Our Team
Destinee De La Cruz, LMHC
Hello! I'm Destinee, a Licensed Mental Health Counselor, NYC. I’m passionate about helping individuals navigate life's challenges with greater clarity and confidence. I specialize in supporting clients with anxiety, depression, life transitions, and neurodiverse populations (including those with Autism Spectrum Disorder and Intellectual/Developmental Disabilities). My style is warm, flexible, and client-centered — I meet you where you are and help you move toward where you want to be. Whether you’re looking for support, coping skills, or deeper personal growth, I’m here to collaborate with you every step of the way
I take a client-centered and flexible approach to therapy, understanding that every individual's needs are unique. I often integrate Cognitive Behavioral Therapy (CBT), solution-focused techniques, and mindfulness strategies, while remaining adaptable to what works best for you. I strive to foster a warm, supportive environment where you can explore challenges at your own pace, build on your strengths, and develop skills for lasting change.
Clients often leave sessions with a clearer understanding of their goals, effective tools for managing stress and emotions, and a renewed sense of hope. My aim is for you to feel more empowered, resilient, and capable of creating the changes you want in your life.
Areas of Focus
Anxiety & Depression
Relationships Issues (familial, peer, and romantic)
Life Transitions & Adjustment
Trauma
Self-Esteem & Personal Growth
Culturally Responsive Therapy & Identity Exploration (BIPOC Community)
Neurodiversity-Affirming Therapy
Autism
ADHD
Intellectual & Developmental Disabilities (IDD)